Abdomen Stretch

Abdominal Stretches Hits: 3673

Illustration of abdominal stretch exercise.In stretching the abdomen, almost the entire body is stretched to some degree. In this stretch, lie flat on the floor (to unload your spine) with your arms over your head. Extend your arms and shoulders, while arching your back. This is a subtle stretch, but a good one to include in your routine.

Print