Muscles Trained: (Quadriceps, adductors, glutes, hamstrings)
Hold a heavy dumbbell by its sides between your legs with a wide stance and your toes turned out approximately 45 degrees. Holding a natural arch in your back, keep your shoulder blades together as you sit back into a squat. Once your thighs are parallel to the floor, keep your torso as upright as possible as you push back up to the starting position.