Grab an E-Z bar with a pronated, medium grip with your palms facing your thighs. Keeping your back straight and knees bent, curl the weight until the backs of your hands are as close to your shoulders as possible. Pause, lower and repeat.
Grab an E-Z bar with a pronated, medium grip with your palms facing your thighs. Keeping your back straight and knees bent, curl the weight until the backs of your hands are as close to your shoulders as possible. Pause, lower and repeat.