Primary Muscle Group: Shoulders
Muscle Groups Worked in This Exercise: Deltoideus, anterior, middle and posterior parts
Preparation: Attach the resistance band to a door anchor, or around a sturdy object, ensuring that it is positioned at floor level. You only need the use of one end of the hand for this exercise, so ensure that the other end is securely attached to the anchor point.
Breathing: Exhale as you bring your arm up; inhale when returning to start.
Execution: Slowly elevate your arm up in front of you, until your hand is just above shoulder height, pause, and then slowly bring it back to the starting position keeping your arm extended throughout the full range of movement. After finishing all repetitions, repeat using the other arm.
Comments: This exercise enables you to focus on one shoulder at a time. It is specifically designed to isolate the muscle in the front of your shoulder.