Primary Muscle Group: Shoulders - Deltoids
Muscle Groups Worked in This Exercise: Shoulders - Deltoids
Preparation: In a kneeling position with your back and head straight, hold a medicine ball out in front of you with your arms extended downward below your core region.
Breathing: Breath out on the contraction upward and breath back in on the way back down to the start position.
Execution: Begin the exercise movement by swinging in a circular and upward and around motion the medicine ball as you maintain your kneeling and upright body position. Repeat the exercise movement.