Hanging Leg Raises Obliques
Grip bar with hands or use hanging assist pads at shoulder width. Keep body in good alignment (abs tight, chest up, back straight). Bend knees before beginning exercise. In a controlled motion, curl lowerbody up, moving diagonally to the left. Contract obliques fully without compromising form. While maintaining the controlled motion, return to starting position. Do not allow body to swing. Do not allow muscles to relax before next repetition. After completing one set on the left, switch to your right side. Focus on really twisting your torso and feeling the contraction when you are in the up position.