Primary Muscle Group: Abdominals
Other Muscle Groups Worked in This Exercise: Biceps, Shoulders
Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.
Execution: Clean a kettlebell in one arm and then move to the shoulder press position. Reach down with your left arm in a windmill position as you maintain the shoulder press with your right arm. Reach down to grab a lighter weight kettlebell with your left hand as you move into a deep squat position. Grab the kettlebell in your left hand, curl it against your body, and then move back out of the squat position to an upright position slowly. Repeat.