Attach a rope handle to a high cable pulley, grab it with both hands, and stand with your right side facing the cable station and your feet shoulder-width apart. Hold the rope over your inside shoulder, as if you were about to swing. Pull the rope down and across your torso by bending and twisting at your waist so that it ends up on the far side of your outside calf. Pause at the bottom, then slowly straighten back to the starting position. Finish the repetitions on this side, then switch sides to complete the set.