Grasp an E-Z bar and press it overhead. Keeping your upper arms as close to your head as possible, lower the bar until it almost touches the base of your neck. Press back up until your arms are completely straight.
Grasp an E-Z bar and press it overhead. Keeping your upper arms as close to your head as possible, lower the bar until it almost touches the base of your neck. Press back up until your arms are completely straight.