Primary Muscle Group: Plyometrics - Lower Body
Preparation: Use three to five cones lined up two to three feet apart. Distance will depend on your ability. Stand with feet shoulder-width apart at the end of the line of cones (with cones stretched out to one side.)
Execution: Jump sideways down the line of cones, landing on both feet. In clearing the last cone, land on the outside food and push off to change direction, then jump two- footed back down the row of cones sideways. At the last cone, push off again on the outside foot and change directions.
Comments: Keep movement smooth and even, trying not to pause when changing directions.