Primary Muscle Group: Plyometrics - Lower Body
Muscle Groups Worked in This Exercise:
Preparation: Jog into the start of the drill for forward momentum.
Execution: After a few feet, forcefully push off with the left foot and bring the leg forward. At same time drive your right arm forward. Repeat with other leg and arm. This exercise is an exaggerated running motion focusing on foot push-off and air time.