Primary Muscle Group: Glutes
Muscle Groups Worked in This Exercise: Glutes and Quadriceps
Preparation: Stand upright with head and back straight and knees slightly bent.
Breathing: Breath out on the contraction of the muscle and breath back in on the way back to the start position.
Execution: Begin exercise movement by starting to move quickly laterally from side to side. Move back in the opposite direction in the same format. Stay balanced, move quickly and keep your arms at your sides to provide control and balance.