Primary Muscle Group: Upper back
Muscle Groups Worked in This Exercise: Deltoideus, Brachialis and Trapezius
Preparation: Begin in a standing position with the band under your left foot. Grasp the band with both hands. Bend your left knee and place the top of your left foot right up against the ball.
Breathing: Exhale to raise your elbow, inhale to lower.
Execution: Roll the ball behind your torso and at the same time extend your left leg behind you. Bend forward at 45 degrees and exhale as you raise your elbows toward the ceiling. Inhale as you lower. Repeat on other side.
Comments: To make this easier, try to imagine you are on the ocean and rowing your boat out to check your lobster traps!