Split Squat

Barbell Leg Exercises Hits: 1606

Start: Rest the barbell on your traps and stand with one foot 2 ½ to 3 feet in front of the other, each in line with its corresponding buttock.

Finish: Keep your upper body erect as you desend until the top of your front thigh is parallel to the ground. Pause, then press back up to the starting position.