Butt Toning Workout at Home

Here's a great butt toning workout you can do at home. This workout includes cardio and weightlifting exercises. Doing this workout along with a healthy diet will make toning your butt possible.

1. WALKING

Walk briskly for 10 minutes

2. LEGS and BUTT - EXERCISE BAND LUNGE

Starting Position: Stand with your feet shoulder width apart and your right foot on the middle of the and. Grip the handles on either side of your right leg, palms turned towards you.

Movement: Inhale as you take a large step back with your left foot. Bend your right knee to 90degrees. Exhale as you step forward with your left foot, returning to the starting position. Repeat on other side as required.

 

How Many: 3 sets of 15

Rest: 30 seconds

3. LEGS and BUTT - WALL SQUAT

Starting Position: - Place your upper back against a smooth wall. Stand with your feet shoulder width part, toes pointed slightly outward. Distribute your body weight equally between both feet and lean back against the wall.

Movement: - Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position while sliding down the wall. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required.

How Many: 3 sets of 15

Rest: 30 seconds


4. LEGS - DB SUMO SQUATS

Starting Position: - Hold a dumbbell in each hand and allow them to hang down at your sides. Stand with your feet wider than shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet.

Movement: - Inhale, keeping your heels in contact with the floor at
all times, slowly lower into a squat position. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required.

How Many: 3 sets of 15