Lower Body Resistance Toning Workout

Best Lower Body Workout Routines Hits: 3621

Description: Great workout for toning your lower body using resistance bands.


Target Muscles: Lower Body

Equipment: Resistance Bands


EXERCISE

SETS

REPS

REST

Squats

3

15

35 secs.

Lying Leg Curls

3

15

35 secs.

Lunges

3

15

35 secs.

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