Mass Building Lower Body Workout

Best Lower Body Workout Routines Hits: 4417

Build mass to your lower body at the gym with this workout

EXERCISE	SETS	REPS	REST
Leg Press machine	4	10-12	90 secs.
Lying Leg Curls	4	15	90 secs.
Squats	4	15	90 secs.
Seated Calf Raises	4	15	60 secs.
Leg Extensions	4	15	60 secs.