Great Lower Body Toning Workout

Best Lower Body Workout Routines Hits: 3665

Great lower body toning workout at the gym.

 


EXERCISE

SETS

REPS

REST

Leg Press (machine)

3

15

90 secs.

Seated Leg curls

3

15

90 secs.

Standing calf raises

3

15

90 secs.

Jog 10 minutes treadmill or outside

 

 

 

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