1. Begin with the toes on a platform or step and the body upright.
2. While grasping something for balance, lower the body and feel a good stretch in the calves.
3. Raise the body as high as possible on the toes, holding the top position for a 1-second count. Repeat until the desired number of repetitions is completed.
Primary: Gastrocnemius
Secondary: SoleusÂ