Choose a stable, sturdy table, or chair.
1. Place your hands on the corner of a table or seat of a chair and back into proper position.
2. Keeping your body in a straight line with straight legs, straight arms, weight on the toes, and the abdominals and glutes braced, lower your body by bending the elbows.
3. Raise the body by using the triceps to extend the elbows.
Primary: tricep brachii
Secondary: rectus abdominis, gluteus maximus