Kneeling Cable Crunch

Cable Ab Exercises Hits: 4448

Target Muscles: Abs

Equipment: Cable Machine

Instructions: Grip and hold rope around neck/shoulder area. Kneel down facing cable. In a controlled motion, keeping neck straight, curl upper body down. Contract abdominals fully without compromising form. While maintaining the controlled motion, return to starting position. Do not allow muscle to relax before next repetition.

 Cable Crunch Video:  Male   Female

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