Overhead Reach

Cable Ab Exercises Hits: 1928

Attach a rope handle to a high cable pulley and grasp it at both ends as you raise your arms overhead. Stand with a slightly staggered stance as you use your core muscles to go from a slightly extended spine to a slightly rounded back position. To do this, use your abdominals to pull your chest toward your pelvis. Pause for a second, then return the weight to the starting position.

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