Start: Attach an EZ-curl bar to the low pulley. Set up as for kneeling wrist curl, but hold the bar with an overhand grip.
Finish: Raise the bar by bringing the backs of your hands toward your elbows. Pause, then return to the starting position.
Start: Attach an EZ-curl bar to the low pulley. Set up as for kneeling wrist curl, but hold the bar with an overhand grip.
Finish: Raise the bar by bringing the backs of your hands toward your elbows. Pause, then return to the starting position.