Upright Cable Row

Cable Shoulder Exercises Hits: 1780

Start: Attach an EZ-curl bar to the lower cable. Stand facing the weight stack, about a foot in front of it. Grab the bar with an overhand, shoulder-width grip. And hold it at arms length, in front of your thighs.

Finish: Pull the bar up until your upper arms are parallel t the floor. Pause, then slowly lower the bar back to the starting position.

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