Sexy Hamstring Leg Curls

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Lie face down on a leg-curl machine and hook your heels under the roller pad. Your legs should be stretched out straight so that the pads rest on the back of your ankles. Grasp the handles under the bench for support. Remaining flat on the bench, curl your legs up until your hamstrings are fully contracted. Release and lower the weight slowly back to the starting position.

 

 

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Illustration of curvy plus size women doing leg curls. Illustration of curvy plus size model doing leg curls.

 

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