Incline or Decline Fly

Dumbbell Chest Exercises Hits: 698

As with presses, you move more of the workload to your upper pecs if you incline the bench 45 to 60 degrees and start with the dumbbells over your collarbone. Or decline the bench 10 to 30 degrees to concentrate on your lower pecs, and start the movement with the dumbbells over your lower chest.

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