Dumbbell One Arm Shoulder Press

Dumbbell Shoulder Exercises Hits: 523

Dumbbell One Arm Shoulder Press

Exercise Data
Main Muscle Worked: Shoulders
Other Muscles Worked: Triceps
Equipment: Barbell
Mechanics Type: Compound

 

 

Tips:

Preparation:
Stand with dumbbells positioned near the shoulder with your elbow below your wrists.

Execution:
Press the dumbbell until your arm is extended overhead. Lower and repeat.

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