Stand as if about to perform a set of regular dumbbell shoulder presses. Begin by pressing the weights overhead as you simultaneously rotate as far as you can to one side. Pause, then lower the weights and return to the starting position.
Stand as if about to perform a set of regular dumbbell shoulder presses. Begin by pressing the weights overhead as you simultaneously rotate as far as you can to one side. Pause, then lower the weights and return to the starting position.