List of Cardio Endurance Exercises

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Cardio endurance is one of the most important components of fitness. Low levels of cardio fitness has been associated with premature death from many causes, specifically cardiovascular disease. Here are a list of cardio exercises you can do to build your endurance.

Good Cardio Endurance Exercises

 

 

Basketball Cycling (outside)
Walking Running
Jogging Football
Mountain climbing Jump rope
Skiing Swimming

 

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