Giant-Set Ab Routine

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Description: This workout routine will burn your abs in all the right places.


Target Muscles: Abs

Equipment: Exercise Ball

Note: To complete this workout, you need a stability ball an access to a cable machine. You should do one giant set-meaning you should perform all 4 exercises without resting. After you complete one cycle, rest a few minutes and repeat.

EXERCISE

SETS

REPS

REST

Exercise-Ball Crunch

3

20-25

30 secs.

Exercise-Ball Oblique Crunch

3

20-25

30 secs.

Cable Crunch

3

20-25

30 secs.

Kick-Out

3

20-25

30 secs.

 

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