Abdominal Workout Routine with a Partner

Entire Ab Workouts Hits: 2890

Description: Grab your friends and head head to the gym for a fun ab workout you can do together. Your friend will assist you with three exercises that will tighten your mid-section.


Target Muscles: abs

Equipment: Medicine Ball and a workout buddy

EXERCISE

SETS

REPS

REST

Medicine-Ball Sit-Up/Throw

3

15

30 secs.

Medicine-Ball Crunch

3

15

30 secs.

Pole Play

3

15

90 secs.

Medicine-Ball Sit-Up/Throw

3

15

30 secs.

Print