Big Exercise Ball Abdominal Workout

Entire Ab Workouts Hits: 2728

Description: With an exercise ball, 3 sets and 4 exercises, you can transform build abs of steel.


Target Muscles: Abs

Equipment: Exercise Ball

 

EXERCISE

SETS

REPS

REST

Exercise-Ball Lying Bridge

3

15-20

30 secs.

Exercise-Ball Side-Lying Stabilization  (Do both sides)

3

10

30 secs.

Exercise-Ball Alternating Leg Extension

3

10-15

30 secs.

Exercise-Ball Rotational V-Sits

3

10-15

30 secs.

Print