Description: Here's a great 15-minute ab workout that is challenging.
Workout Details
Equipment: Body Weight
Target Muscles: Abdominals
|
Exercise |
Sets |
Reps |
Rest |
|
3 |
20-25 |
No rest. |
|
|
(each side) |
3 |
20-25 |
60 secs. |
Description: Here's a great 15-minute ab workout that is challenging.
Workout Details
Equipment: Body Weight
Target Muscles: Abdominals
|
Exercise |
Sets |
Reps |
Rest |
|
3 |
20-25 |
No rest. |
|
|
(each side) |
3 |
20-25 |
60 secs. |