Beginners Cable Chest Workout

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Description: Great cable chest workout for beginners.


Target Muscles: Chest

Equipment: Cable machine

EXERCISE

SETS

REPS

REST

Chest-Level Standing High Cable Crossover

2

10

90 secs.

Unilateral High Cable Fly

2

10

90 secs.

Tags: Beginners WorkoutsFull GymChest30 Minutes
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