Description: Beginners chest workout you can do without any equipment.
Target Muscles: ChestÂ
Equipment: None
|
EXERCISE |
SETS |
REPS |
REST |
|
3 |
10 |
90 secs. |
Description: Beginners chest workout you can do without any equipment.
Target Muscles: ChestÂ
Equipment: None
|
EXERCISE |
SETS |
REPS |
REST |
|
3 |
10 |
90 secs. |