Description: Build your chest muscle endurance with this great barbell workout.
Target Muscles: Chest
Equipment: Barbell
|
EXERCISE |
SETS |
REPS |
REST |
|
4 |
20 |
60 secs. |
|
|
4 |
20 |
60 secs. |
|
|
4 |
20 |
60 secs. |
Description: Build your chest muscle endurance with this great barbell workout.
Target Muscles: Chest
Equipment: Barbell
|
EXERCISE |
SETS |
REPS |
REST |
|
4 |
20 |
60 secs. |
|
|
4 |
20 |
60 secs. |
|
|
4 |
20 |
60 secs. |