Mass Building Shoulder Workout

Entire Shoulder Workout Hits: 5638

Description: Add mass to your shoulder muscles with this workout


Target Muscles: Shoulders

Equipment: Full gym



EXERCISE

SETS

REPS

REST

Barbell Upright Rows

4

10-12

90 secs.

Barbell Military Press

4

10-12

90 secs.

Dumbbell Lateral Raise

3

10-12

90 secs.

Dumbbell Shoulder Press

3

10-12

90 secs.

Neutral-Grip Shrug

2

10-12

90 secs.

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