Saturated fats come primarily from animal sources. Saturated fat raises your cholesterol levels more than anything else in the diet. You should consume less than 10% of daily calories should come from saturated fat sources. Here are some common items that contains high saturated fats.

Common Sources of Saturated Fat

• Hamburgers

• Butter

• Whole milk dairy products

• Meats

• Cheese

• Palm oils

• Coconut oils

• Stick magarines