Begin by stepping forward into a lunge so that both knees are bent at appoximately 90 degree angles. Once there, rotate your torso and arms as far as you can over your rear leg. Return to the starting position and repeat to the other side.
Begin by stepping forward into a lunge so that both knees are bent at appoximately 90 degree angles. Once there, rotate your torso and arms as far as you can over your rear leg. Return to the starting position and repeat to the other side.