Great Chest Toning Workout

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Description: Here's a great workout to tone your chest that you can do at the gym.


Target Muscles: Chest

Equipment: Full Gym


EXERCISE

SETS

REPS

REST

Dumbbell Bench Press

2

15

90 secs.

Push Ups

2

10

90 secs.

Machine Flys

2

15

90 secs.

Dumbbell Decline Press

2

15

90 secs.

Print