Mass building Push Ups Workout

Entire Chest Workouts Hits: 5469

Description: Build mass to your chest with this push up workout routine.


Target Muscles: Chest 

Equipment: None



EXERCISE

SETS

REPS

REST

Push Ups

3

25

60 secs.

Elevated-Feet Pushup

3

25

60 secs.

Box Push Ups

3

25

60 secs.

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