Big Pecker Mass Building Workout

Entire Chest Workouts Hits: 4422

Description: Great workout to build mass on your pecs.


Target Muscles: Entire Chest

Equipment: Barbell, dumbbells, and bench


EXERCISE

SETS

REPS

REST

Barbell Bench Press

3

10-12

90 secs.

Incline Barbell Bench Press

3

10-12

90 secs.

Incline Dumbbell Flys

3

10-12

90 secs.

Decline Dumbbell Press

3

10-12

90 secs.

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