Chest Endurance Dumbbell Workout

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Description: Great dumbbell workout to build endurance in your chest muscles.


Target Muscles: Chest

Equipment: Dumbbells


EXERCISE

SETS

REPS

REST

Flat Dumbbell Bench Press

4

15-25

90 secs.

Dumbbell Incline Press

4

15-25

90 secs.

Push Ups

4

20

90 secs.

 

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