Intermediate Barbell Workout .

Entire Chest Workouts Hits: 3786

Description: Intermediate chest workout you can do using a barbell.


Target Muscles: Chest 

Equipment: Incline, Flat and Decline bench



EXERCISE

SETS

REPS

REST

Flat Barbell Bench Press

2

10

90 secs.

Incline Bench Press

2

10

90 secs.

Decline Bench Press

2

10

90 secs.

 

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