Alternation Dumbbell Shoulder Press

Good Shoulder Exercises Hits: 1796

Hold the dumbbells next to your shoulders with your elbows bent.

Instead of pressing both dumbbells up at once, lift them one at a time, in an alternating fashion.

Tips

Your palms should be facing each other.

Hold your core tight as you perform the exercise.

As you lower one dumbbell, press the other one up.

Alternating swiss-ball dumbbell shoulder press

Sit on a swiss ball with your torso upright.

Instead of pressing both dumbbells up at once, lift them one at a time, in an alternation fashion.

Dumbbell Alternating shoulder press and twist

Hold the dumbbells next to your shoulders with your elbows bent.

Rotate your torso to the right as you press the dumbbell in your left hand at a slight angle above your shoulder.

Reverse the movement back to the start, rotate to your left, and press the dumbbell in your right hand upward. Alternate back and forth. 

Print