Great fat burning workout

Home Cardio Workouts Hits: 3773

Description: This is a great fat burning cardio workout. This workout features 3 cardio exercises. Perform each exercise for the suggested time. Rest 2 minutes between exercises.


 

EXERCISE

TIME

REST

Jog on a treadmill (5.0 mph or higher)

20 minutes

2-4 minutes

Elliptical Machine (120 strides per minute)

10 minutes

 2 minutes

Bike (inside)

10 minutes

 

 



1. Jogging on Treadmill

Time: 20 minutes

Speed: 5.0 mph

2. Elliptical Machine

Time: 10 minutes

Settings: Stay above 120 strides per minute

3. Bike

Time: 10 minutes

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