Here's a quick upper body workout you can do in your hotel room. Do each exercise for 2 sets with 30 seconds of rest.
Upper Body Hotel Room Workout
| Exercise | Sets | Reps | Rest |
| Push ups | 2 | 15-20 | 30 seconds |
| Crunches | 3 | 20 | 30 seconds |
| Suit Case Back Row | 2 | 15 | 30 seconds |