Good kettlebell back workout

Kettlebell Back Workout Hits: 1770

Great back workout you can do using kettlebells. This workout features three back exercises. Perform each exercise 12 to 15 reps for three sets while resting 45 seconds between sets.

1. Kettlebell Rows with Two arms- Kettlebell Back Workout

Reps: 12-15

Sets: 3

Rest: 45seconds

2. Kettlebell One Arm Row 

Reps: 12-15

Sets: 3

Rest: 45 seconds

3. Kettlebell Overhead Press 

Reps: 12-15

Sets: 3

Rest: 45 seconds

 

 

 

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