This is a great bicep workout you can do with a set of kettlebells. This workout features three bicep exercises. Perform each exercise 12 to 15 reps for three sets while resting 40 seconds between sets.
1. Kettlebell Standing Curls - Kettlebell Bicep Workout
Reps: 12-15
Sets: 3
Rest: 40 seconds
2. Seated Kettlebell Alternate Curls
Reps: 12-15
Sets: 3
Rest: 40 seconds
3. Kettlebell Concentration Curls
Reps: 12-15
Sets: 3
Rest: 40 seconds