Kettlebell Leg-Over Floor Press

Kettlebell Shoulder Exercises Hits: 1274

Primary Muscle Group:  Chest

Other Muscle Groups Worked in This Exercise:  Triceps, Shoulders

Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.

Execution: Lie on the floor with one kettlebell in place on your chest. Extend leg on working side over leg on non-working side. Press into locked out position.

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